January 24, 2025

Travel

Embark on a captivating journey exploring the vibrant intersection of food and travel. This exploration delves into the global culinary tourism landscape, examining current trends, influential forces, and diverse regional experiences. We’ll uncover the cultural significance of traditional dishes, analyze the economic impact of food tourism, and showcase the artistry of food and travel photography and videography. Prepare to be inspired by unique travel experiences, from budget-friendly adventures to luxurious escapes, and discover the diverse career paths within this exciting industry.

From the bustling street food markets of Southeast Asia to the refined trattorias of the Mediterranean, we’ll uncover the stories behind iconic dishes and explore the economic forces shaping the industry. We’ll also delve into the practical aspects, such as planning a food-focused itinerary and mastering the art of visually appealing food photography. The journey promises insights into sustainable tourism, ethical considerations, and the myriad career opportunities within the food and travel sector.

Culinary Tourism Trends

Culinary tourism, the pursuit of unique food and drink experiences while traveling, is experiencing a period of significant evolution. Driven by changing consumer preferences and technological advancements, the sector is witnessing exciting new trends that redefine the way people engage with food and culture abroad. These trends are not merely about eating; they are about immersive experiences that connect travelers with local communities and traditions.

Top Three Culinary Tourism Trends

Three prominent trends are shaping the global culinary tourism landscape. Firstly, hyper-local experiences are gaining immense popularity. Travelers are increasingly seeking authentic, off-the-beaten-path culinary adventures that go beyond tourist traps. This involves seeking out family-run restaurants, participating in cooking classes led by local chefs, and visiting farmers’ markets to understand the origins of their food. Secondly, sustainable and ethical tourism is rapidly gaining traction.

Consumers are more conscious of the environmental and social impact of their travel choices, leading to a demand for tours and experiences that prioritize sustainability, such as farm-to-table dining and supporting local producers. Finally, the rise of experiential travel is transforming the industry. This encompasses more than just eating; it involves interactive activities like foraging workshops, wine blending classes, and even food-themed walking tours that explore the history and culture behind local cuisine.

Impact of Social Media Influencers

Social media influencers have profoundly impacted culinary tourism experiences. Their carefully curated content, often featuring visually stunning food photography and engaging travel narratives, significantly influences traveler decisions. Influencers’ recommendations can make or break a restaurant or destination, creating a powerful ripple effect on local economies. This influence is particularly strong among younger demographics, who heavily rely on social media for travel inspiration and recommendations.

For example, a single Instagram post featuring a unique dish from a small restaurant can lead to a surge in bookings and increased visibility for the establishment. The authenticity of an influencer’s experience is crucial; disingenuous endorsements can damage both the influencer’s credibility and the reputation of the businesses they promote.

Culinary Tourism in Southeast Asia vs. the Mediterranean

Southeast Asia and the Mediterranean represent distinct culinary tourism landscapes. Southeast Asia boasts a vibrant tapestry of flavors, reflecting the region’s diverse cultures and climates. Street food plays a central role, offering an affordable and authentic taste of local life. The region also offers opportunities for immersive experiences, such as learning to make traditional dishes or visiting spice plantations.

In contrast, the Mediterranean culinary scene is characterized by a focus on fresh, seasonal ingredients and simple, yet flavorful preparations. The emphasis is often on shared meals and a slower pace of life. While street food is also present, the Mediterranean culinary experience is more often associated with upscale dining and wine tourism. Both regions offer unique culinary experiences, catering to diverse preferences and budgets.

Marketing Campaign for a Sustainable Food Tour

A hypothetical marketing campaign for a new sustainable food tour could focus on the concept of “Taste the Difference, Make a Difference.” The campaign would highlight the tour’s commitment to ethical sourcing, supporting local farmers and producers, and minimizing environmental impact. Visuals would feature images of lush landscapes, happy farmers, and delicious, locally-sourced meals. The marketing materials would emphasize the educational aspect of the tour, explaining the sustainable practices employed and the positive impact on the local community and environment.

Social media would be utilized to showcase the tour’s commitment to sustainability, featuring behind-the-scenes content and testimonials from participants. Partnerships with environmentally conscious organizations could further enhance the campaign’s credibility and reach. The overall message would be one of responsible travel and delicious, ethically sourced food, appealing to the growing number of consumers who prioritize sustainability.

Food & Travel Experiences

Exploring the world through its cuisine is an enriching experience, offering a deeper understanding of culture, history, and people than any guidebook can provide. A food-focused journey transcends mere sightseeing; it’s an immersive exploration of a destination’s soul, revealed one delicious bite at a time. This section delves into the creation of a sample itinerary, cultural significance of a specific dish, examples of varied food and travel experiences, and a fictional account highlighting the joys and challenges of culinary exploration.

Seven-Day Food-Focused Itinerary: Japan

This itinerary focuses on a culinary journey through Japan, highlighting diverse regional specialties.

Destination Activity Meal Notes
Tokyo Explore Tsukiji Outer Market Breakfast: Fresh sushi at Tsukiji Sample various seafood and local produce.
Tokyo Visit a traditional ramen shop Lunch: Ramen Experience authentic ramen preparation and variations.
Hakone Scenic cruise on Lake Ashi Dinner: Kaiseki dinner with a view Enjoy a multi-course Japanese haute cuisine meal.
Kyoto Cooking class focusing on Kyoto cuisine Lunch: Dishes prepared during the class Learn to prepare traditional Kyoto dishes.
Kyoto Visit Nishiki Market Dinner: Street food tour of Nishiki Market Sample a variety of Kyoto snacks and delicacies.
Osaka Explore Dotonbori Lunch: Takoyaki and Okonomiyaki Indulge in Osaka’s iconic street food.
Osaka Farewell dinner at a Michelin-starred restaurant Dinner: High-end Japanese cuisine Enjoy a final culinary experience before departure.

Cultural Significance of Ramen

Ramen, while seemingly simple, holds significant cultural weight in Japan. Its origins trace back to Chinese noodle soups, but it has evolved into a uniquely Japanese dish, with countless regional variations reflecting local ingredients and preferences. The preparation method, involving carefully simmered broths, perfectly cooked noodles, and a variety of toppings, is a testament to culinary precision. Ramen’s social context is deeply ingrained in Japanese culture; it’s a common meal enjoyed by people of all ages and social classes, often served in bustling, atmospheric shops that foster a sense of community.

The act of slurping noodles is even considered a sign of appreciation for the chef’s work.

Examples of Unique Food and Travel Experiences

The following examples showcase a range of food and travel experiences catering to different budgets:

A wide spectrum of culinary adventures awaits, from budget-friendly street food explorations to luxurious Michelin-starred dining experiences. The choice depends on personal preferences and financial considerations.

  • Luxury: Private cooking class with a renowned chef in Tuscany, Italy, followed by a wine tasting at a prestigious vineyard.
  • Luxury: A guided culinary tour of Southeast Asia, including stays in boutique hotels and private dining experiences with local families.
  • Mid-range: A food tour of Mexico City, sampling street tacos, mole, and other regional specialties, staying in comfortable mid-range hotels.
  • Mid-range: A self-guided culinary exploration of a region in Spain, using public transportation and staying in family-run guesthouses.
  • Budget: Exploring the street food scene in Bangkok, Thailand, sampling Pad Thai, mango sticky rice, and other affordable delicacies, staying in hostels.
  • Budget: A backpacking trip through Southeast Asia, focusing on local markets and affordable eateries.

Fictional Food-Related Adventure: The Spice Route Revelation

My fictional journey began in Marrakech, Morocco. The vibrant Djemaa el-Fna square was a sensory overload – the aroma of spices, the cacophony of sounds, and the sheer energy of the place were overwhelming, yet intoxicating. My goal was to trace the ancient spice route, understanding the history and cultural impact of these ingredients. The initial challenges were significant.

Navigating the bustling souks required patience and a willingness to get lost. Language barriers proved frustrating at times, but the warmth and generosity of the locals always prevailed. I faced unexpected setbacks – a missed bus, a sudden sandstorm – but these challenges only added to the adventure. The rewards were immense. I learned about the meticulous process of spice cultivation, the artistry of blending different spices, and the integral role spices play in Moroccan cuisine and culture.

The taste of freshly ground saffron, the aroma of warming cinnamon, and the vibrant colors of the spices themselves remain etched in my memory. This journey wasn’t just about the food; it was about connecting with a rich culture and heritage, a testament to the transformative power of culinary exploration.

The Economics of Food & Travel

Food tourism represents a significant and growing sector of the global economy, impacting local communities and businesses in profound ways. Understanding the economic dynamics of this industry is crucial for both participants and policymakers aiming to maximize its benefits while mitigating potential drawbacks. This section explores the economic impact of food tourism, pricing strategies, success factors, and provides a hypothetical business plan example.

Economic Impact of Food Tourism on Local Communities

The economic impact of food tourism on local communities is multifaceted. Positive impacts often include increased employment opportunities in restaurants, hospitality, agriculture, and related sectors. Local producers and artisans benefit from increased demand for their products, leading to higher incomes and improved livelihoods. Furthermore, the influx of tourists can stimulate investment in infrastructure and improve the overall quality of life within a community.

Conversely, negative impacts can include increased cost of living, particularly for housing, leading to displacement of residents. Over-tourism can strain local resources, damage the environment, and potentially lead to the homogenization of local culinary traditions in favor of mass-market appeal. The success of food tourism hinges on a delicate balance between economic growth and the preservation of local culture and environment.

A responsible approach that prioritizes sustainability and community involvement is essential for long-term success.

Pricing Strategies in Food-Related Businesses

Different types of food-related businesses within the travel industry employ varying pricing strategies. High-end restaurants often utilize premium pricing based on high-quality ingredients, sophisticated service, and unique dining experiences. Their pricing model reflects a focus on exclusivity and a willingness to pay for exceptional quality. Street food vendors, conversely, often operate on a low-margin, high-volume model, offering affordable and accessible options to a broader range of tourists.

Cooking classes typically charge a fee based on the duration, complexity, and ingredients used, with prices varying depending on the instructor’s reputation and the exclusivity of the experience. The choice of pricing strategy depends on the target market, the business’s value proposition, and the overall competitive landscape.

Factors Influencing the Success or Failure of Food-Related Tourism Businesses

Several key factors contribute to the success or failure of food-related tourism businesses. Location plays a crucial role; businesses situated in high-traffic tourist areas generally have a greater chance of success. The quality of food and service is paramount; positive reviews and word-of-mouth referrals are invaluable for attracting customers. Effective marketing and branding are essential for reaching the target audience and differentiating the business from competitors.

Strong management and operational efficiency are crucial for ensuring profitability and sustainability. Finally, adapting to changing consumer preferences and trends is essential for long-term success. Businesses that fail to innovate and adapt are likely to fall behind in the competitive marketplace.

Hypothetical Business Plan: “Flavors of the Andes” Culinary Tour

This hypothetical business plan Artikels a culinary tour focusing on the diverse cuisine of the Andes region. Market analysis indicates a growing demand for authentic and immersive culinary experiences among affluent travelers interested in cultural immersion. The tour will offer a 7-day itinerary encompassing visits to local markets, cooking classes with renowned Andean chefs, and meals featuring traditional dishes prepared with locally sourced ingredients.

Financial projections estimate an initial investment of $50,000, primarily for marketing, transportation, and chef partnerships. Revenue projections, based on a conservative estimate of 20 tours per year with an average of 10 participants per tour at a price of $2,500 per person, suggest annual revenue of $500,000. Profitability is expected within the first two years of operation, contingent on effective marketing and positive customer reviews.

This business model prioritizes sustainability and community engagement by directly supporting local farmers and artisans. Potential risks include seasonal fluctuations in tourism, political instability in the region, and competition from established tour operators. Mitigation strategies include diversification of offerings, robust risk management planning, and a strong focus on customer satisfaction.

Food & Travel Photography & Videography

Capturing the essence of food and travel requires more than just pointing a camera; it demands a keen eye for detail, a mastery of technical skills, and a deep understanding of visual storytelling. This section delves into the techniques, styles, and ethical considerations crucial for creating compelling food and travel photography and videography.

Techniques for Visually Appealing Food and Travel Photography

Successful food and travel photography hinges on the interplay of lighting, composition, and post-processing. Natural light is often preferred for its soft, even quality, especially for food photography. However, understanding how to use artificial light sources, like softboxes or reflectors, is vital for controlling shadows and highlighting textures. Composition relies heavily on the rule of thirds, leading lines, and negative space to create visually balanced and engaging images.

Post-processing involves subtle adjustments to brightness, contrast, saturation, and sharpness, enhancing the overall impact without making the image appear artificial. For example, a photograph of a bustling market might benefit from increased vibrancy to capture the energy of the scene, while a close-up of a delicate pastry might require more careful attention to sharpening details.

Visual Storytelling Styles in Food and Travel Media

Various visual storytelling styles exist within food and travel media, each with its own effectiveness. A minimalist approach, characterized by clean lines and a focus on a single subject, is effective for highlighting the beauty of a particular dish or landscape. In contrast, a more documentary style might capture the raw energy of a street food scene or the cultural richness of a specific location, using candid shots and a more immersive approach.

A lifestyle approach integrates food and travel experiences within a broader narrative, showcasing how people interact with their surroundings and the food they consume. For instance, a series of images showcasing a family enjoying a meal together in a scenic location effectively conveys the joy and connection associated with food and travel.

Example Video Script: A Culinary Journey Through Oaxaca, Mexico

[SCENE 1: Wide shot of Oaxaca City’s Zocalo, vibrant and bustling. Upbeat, traditional Mexican music plays.]Narrator: Welcome to Oaxaca, Mexico, a land of vibrant culture, breathtaking landscapes, and unforgettable flavors.[SCENE 2: Close-up shots of various Oaxacan dishes: Mole Negro, Tlayudas, Chapulines.]Narrator: From the rich, complex depths of Mole Negro to the crispy delight of Tlayudas, Oaxacan cuisine is a symphony of textures and tastes.[SCENE 3: Shots of artisans crafting pottery and textiles.]Narrator: But Oaxaca is more than just food; it’s a tapestry woven with ancient traditions and breathtaking artistry.[SCENE 4: Shots of people interacting, laughing, enjoying the food and atmosphere.]Narrator: Experience the warmth of the Oaxacan people, their passion for life, and their unwavering dedication to preserving their culinary heritage.[SCENE 5: Time-lapse of a sunset over the Oaxaca Valley.]Narrator: Discover the magic of Oaxaca, where every bite is a journey, and every moment is a memory waiting to be made.

Plan your culinary adventure today!

Ethical Considerations in Food and Travel Photography

Ethical considerations are paramount when photographing food and people in different cultures. It’s crucial to obtain informed consent before photographing individuals, respecting their privacy and cultural sensitivities. Approaching photography with respect and awareness is key, ensuring that images are not exploitative or stereotypical. When photographing food, it’s important to avoid staging shots that misrepresent the reality of the food or the culture.

For example, instead of artificially arranging food to look perfect, capturing its natural state might convey authenticity and respect for the culinary traditions involved. Furthermore, respecting local customs and traditions during the photography process demonstrates sensitivity and cultural awareness.

Employment Opportunities in Food & Travel

The food and travel industry offers a diverse range of career paths, appealing to individuals with varied skills and interests. From culinary expertise to customer service and digital marketing, the sector provides opportunities for both seasoned professionals and those just starting their careers. The growth of culinary tourism and the increasing popularity of travel experiences have further expanded the job market, creating exciting prospects for ambitious individuals.

Job Roles in the Food and Travel Industry

The food and travel industry encompasses a wide spectrum of roles, each requiring a unique skillset and level of experience. The following list provides a glimpse into the variety of employment opportunities available.

  • Chef
  • Sous Chef
  • Pastry Chef
  • Food Stylist
  • Tour Guide (Culinary and General)
  • Travel Agent
  • Food Blogger/Vlogger
  • Travel Writer/Journalist
  • Photographer (Food and Travel)
  • Videographer (Food and Travel)
  • Hotel Manager
  • Restaurant Manager
  • Event Planner (Culinary Events)
  • Sommelier
  • Bartender

Skills and Qualifications for Selected Job Roles

Three distinct roles within the food and travel sector illustrate the range of required skills and qualifications.

Chef: A chef requires extensive culinary training, often including a formal culinary arts degree or apprenticeship. Strong cooking skills, creativity in menu development, knowledge of food safety and hygiene regulations, and the ability to manage a kitchen team are essential. Experience in different cuisines and a passion for food are also highly valued.

Travel Agent: Travel agents need strong organizational and communication skills, coupled with detailed knowledge of various travel destinations and tourism products. Proficiency in booking systems, customer service expertise, and the ability to tailor travel packages to individual needs are crucial. Many travel agents also possess a degree or diploma in tourism or hospitality management.

Food Blogger/Vlogger: While formal qualifications aren’t always mandatory, successful food bloggers and vloggers possess strong writing and communication skills, a passion for food and travel, photography or videography skills, and a keen understanding of social media marketing and . A strong personal brand and the ability to engage an audience are vital for building a successful online presence.

Salary Expectations and Career Paths: Chef and Travel Agent

Salary expectations and career progression vary significantly across different roles.

Chef: Starting salaries for chefs can range widely depending on experience and location, but generally increase with seniority and expertise. A head chef in a high-end restaurant can earn a substantial income. Career progression may involve moving to larger establishments, opening a personal restaurant, or pursuing culinary consulting roles.

Travel Agent: Entry-level travel agents typically earn a base salary supplemented by commissions. Experienced agents or those managing their own agencies can earn significantly more. Career advancement may involve specializing in a particular niche, managing a team, or moving into a senior management role within a travel company.

Freelance and Remote Work Opportunities

The food and travel industry offers significant potential for freelance and remote work. Food bloggers, travel writers, photographers, and videographers often work independently, setting their own hours and managing their projects remotely. The rise of online platforms and the increasing demand for digital content have expanded opportunities for remote work in this sector. Many freelance professionals in this area build a strong online portfolio to attract clients and showcase their expertise.

For example, a freelance food photographer could collaborate with restaurants or food bloggers remotely, sending their high-quality images online. Similarly, a travel writer could research and write articles from anywhere with a reliable internet connection.

Conclusive Thoughts

The world of food and travel offers a rich tapestry of experiences, from the simple pleasure of a delicious meal to the profound cultural immersion it can provide. This exploration has highlighted the diverse trends, economic impacts, and creative opportunities within this dynamic field. Whether you’re a seasoned traveler, a budding entrepreneur, or simply a passionate foodie, the fusion of food and travel promises a rewarding and unforgettable adventure.

The possibilities are as vast and varied as the culinary landscape itself.

Question Bank

What are some essential travel tips for food enthusiasts?

Learn basic phrases in the local language, research food safety guidelines for your destination, be open to trying new things, and consider taking a cooking class for a truly immersive experience.

How can I find authentic food experiences while traveling?

Venture beyond tourist hotspots, explore local markets, ask locals for recommendations, and look for smaller, family-run establishments.

What’s the best way to photograph food while traveling?

Use natural light whenever possible, pay attention to composition and styling, and edit your photos to enhance their visual appeal. Respect local customs when photographing people.

How can I plan a budget-friendly food-focused trip?

Choose destinations with affordable food options, utilize local transportation, stay in budget-friendly accommodations, and plan your meals in advance.

Imagine embarking on a culinary adventure, exploring new cultures and cuisines, all while staying true to your low-carb lifestyle. It’s possible! Travelling low carb can be an exciting and fulfilling experience, allowing you to enjoy delicious meals and snacks without compromising your health goals. From planning your itinerary to navigating restaurant menus, this guide will equip you with the knowledge and strategies to make your low-carb travels a success.

This guide will explore the benefits and challenges of following a low-carb diet while traveling, offering practical tips for finding low-carb meals and snacks on the go. We’ll delve into planning your low-carb trip, including identifying destinations that cater to your dietary needs and creating a sample packing list. We’ll also discuss low-carb dining options, from restaurants to recipes, and provide strategies for staying on track with your low-carb goals while managing travel stress and temptations.

Low-Carb Dining Options

Navigating low-carb dining options while traveling can be a challenge, but it’s definitely achievable. With a little planning and some insider tips, you can enjoy delicious and satisfying meals without compromising your low-carb lifestyle.

Types of Low-Carb Restaurants

Finding low-carb-friendly restaurants is easier than you might think. Many cuisines offer naturally low-carb options, and some restaurants even specialize in low-carb dishes. Here are some types of restaurants you can explore:

  • Steakhouses: These restaurants are a great choice for low-carb eaters. You can enjoy a juicy steak with a side of vegetables or a salad.
  • Seafood Restaurants: Seafood is naturally low in carbohydrates and high in protein. Look for grilled or baked fish, shrimp, or lobster.
  • Mediterranean Restaurants: Mediterranean cuisine often features low-carb dishes like grilled meats, fish, and vegetables.
  • Asian Restaurants: Many Asian restaurants offer low-carb options, such as stir-fries, noodles, and soups.
  • Mexican Restaurants: While Mexican food can be high in carbohydrates, you can find low-carb options like grilled meats, fajitas, and salads.
  • Low-Carb Specialty Restaurants: Some restaurants specialize in low-carb cuisine, offering a wide variety of dishes that fit your dietary needs.

Tips for Navigating Restaurant Menus

To ensure you make low-carb choices at restaurants, consider these tips:

  • Ask for substitutions: Most restaurants are willing to accommodate dietary restrictions. Ask for substitutions, such as replacing bread with extra vegetables or swapping pasta for a salad.
  • Choose grilled or baked dishes: These cooking methods typically involve less fat and carbohydrates than fried or breaded options.
  • Avoid sauces and dressings: Many sauces and dressings are high in carbohydrates. Ask for sauces on the side or opt for low-carb alternatives.
  • Be mindful of portions: It’s easy to overeat when dining out. Order smaller portions or share dishes with a friend.

Easy Low-Carb Recipes for Traveling

Preparing your own low-carb meals while traveling can be a convenient and healthy option. Here are some easy recipes that you can easily prepare in a hotel room or Airbnb:

  • Tuna Salad: Mix canned tuna with mayonnaise, chopped celery, and onions. Serve on lettuce leaves or with low-carb crackers.
  • Chicken Breast with Vegetables: Grill or bake a chicken breast with your favorite vegetables.
  • Egg Salad: Combine hard-boiled eggs with mayonnaise, mustard, and chopped celery. Serve on lettuce leaves or with low-carb crackers.
  • Avocado Toast: Mash an avocado with salt, pepper, and lemon juice. Spread on low-carb toast or lettuce leaves.

Travel and Investment

Travel and investment, while seemingly disparate, are deeply intertwined. Travel can be a powerful catalyst for investment decisions, sparking new ideas and opportunities. It allows you to experience different cultures, economies, and industries firsthand, providing insights that may not be readily available from research alone.

Travel Experiences Inspiring Investment Ventures

Travel experiences can be transformative, opening your eyes to new possibilities and inspiring you to invest in ventures that align with your newfound passions. Here are some examples:

  • Witnessing the vibrant street food scene in Thailand could inspire an investment in a food truck business or a restaurant specializing in Thai cuisine.
  • Experiencing the efficiency of public transportation in Japan might lead you to invest in a company developing innovative transportation solutions.
  • Observing the rapid growth of renewable energy in Germany could prompt you to invest in solar or wind energy companies.

Incorporating Travel into an Investment Strategy

Travel can be a valuable tool for diversifying your investment portfolio and discovering emerging markets. Here are some tips for incorporating travel into your investment strategy:

  • Travel to emerging markets: Visiting countries with high growth potential can provide firsthand insights into new industries and investment opportunities. For example, a trip to Vietnam might reveal promising investments in the technology or manufacturing sectors.
  • Attend industry conferences and events: Networking with industry leaders and experts at conferences and trade shows can provide valuable insights into market trends and investment opportunities. For example, attending a renewable energy conference in Spain could lead to investment opportunities in solar energy companies.
  • Invest in local businesses: Supporting local businesses during your travels can be a rewarding investment strategy. For example, investing in a small hotel in a remote village in Italy could provide both financial returns and a positive social impact.

Travelling low carb doesn’t have to be a daunting task. With a little planning and preparation, you can enjoy a fulfilling and enjoyable experience, exploring new destinations while maintaining your low-carb lifestyle. By understanding the challenges and benefits, embracing the tips and tricks, and seeking out the right resources, you can unlock the secrets to successful low-carb travel.

So, pack your bags, grab your low-carb snacks, and get ready to embark on a delicious and healthy journey!

Popular Questions

What are some good low-carb snacks to pack for travel?

Some good low-carb snacks for travel include nuts, seeds, jerky, hard-boiled eggs, and cheese sticks.

How do I find low-carb restaurants while traveling?

Use online resources like Yelp and Google Maps to search for restaurants that offer low-carb options. You can also ask locals for recommendations.

What are some tips for managing travel stress while on a low-carb diet?

Pack healthy snacks to avoid cravings and temptations. Stay hydrated and get enough sleep. Exercise regularly, even if it’s just a short walk.