It is a common fact that all of us do take a lot of care for our dentures, but we do tend to ignore our dentures many times. Taking care of dentures is one such habit which all of us must develop as this also helps in oral health in the long run. If not taken care of properly, they can face some wear and tear. In case of any misalignment of gums, they are fixed using denture relines. It is one process which modifies the base for the gums so that they can fit well on the surface.

It is a common fact that the continuous usage of the dentures renders them soft and weak. This also affects the strength of the bones around it, which can lead to the dentures falling apart. Therefore, the process of denture relining comes as a saviour as it provides the correct adjustment and the proper feel. The only thing is that they should be maintained well, and if done so, they can remain intact for years.

Common types of denture reline

Relines are categorized into two broad types, and either one of them is chosen depending upon the needs of the individuals. These are as follows:

Soft relines- This type is regarded as the permanent option and has shown great promise from users over the years. These relines are not comfortable but are better than other relines by a fair margin. These relines are generally recommended to people who face problems while eating. These relines can be made easily and are comparatively much more comfortable to fix and remove efficiently.

Hard relines- This type of relining is considered as a permanent option, but still they are widely used because they show results in much less time as compared to the soft relines. Comparatively, they are very easy to make and can be made within a day in the laboratory. However, these do come with certain drawbacks, i.e. they are not resistant to bacteria, and they also tend to get discoloured in much less time than soft relines. They are also more prone to infections. So the user has to be extra cautious while using these relines.

Tips to keep relines in good condition

It is to keep in mind that the more you care about the denture relines, the longer they last. Here are some tips for the same:

The relines should be adequately cleaned before they are performed on. It is important to ensure that there are no particles which may remain stuck and cause a problem later.
Also, denture relines should fit perfectly. To ensure the same, you should bite on the teeth so that all the teeth fits evenly on the base. Also, if they are not a perfect fit or cause any discomfort, they should be removed, and you should go for new relines in a systematic manner.
Also, in case of any minor damage to the relines, you can get them repaired, and there is no need to replace it entirely for a new one.
Benefits of denture relining

Denture relining comes with its inherent set of benefits, and some of them are as followed:

Denture relining is of immense help to keep the ageing effect of the body away from your oral health.
They are very cost-effective.
When taken care of, they last for a long time.
Therefore, denture relining is an excellent method of taking care of your oral health and has a long-lasting effect too.

Message therapy is a technique of promoting healthy tissues and relieving pain, thereby increasing the functionality of a person. The type of massage therapy you choose depends highly on the particular tissue or injury to a specific part. There are plenty of massage therapies which the customers can choose from according to their needs.

However, one of the most common massage therapies is Swedish massage developed in late 1700 by Per Henrik Ling. This technique focuses on using long and smooth movements for tissue kneading or tapping. Also depending on the needs of the customer, this technique can be used for either relaxing muscles or increasing their tone using light or deep pressure. It is also advised that the therapist giving this massage should have specialized training.

Besides this technique, there are many other types of massages as well. Some of these techniques are as follows:

Relaxation massage- As the name suggests, the primary aim of this type of massage is to increase the relaxation of the clients using slow and rhythmic movements on targeted muscles. One of the primary examples of such massages is infant massage by the parents, which helps the babies to a night of better sleep and a great bonding experience of parents with the babies. This type of massage is also advised during pregnancy but with some modified techniques according to the needs of clients.
Sports massage- This technique is a combination of Swedish massage with stretching and active inhibition technique. The speciality of this massage is that it is performed either before or after a particular sports event. However, the purpose of pre-event massage is to provide rhythmic movements to warm up and stretch the body muscles so that they are ready for the event. On the other hand, the post-event massage tends to use slower movements so that they can relieve pain and reduce the recovery time for the muscles. This type of massage is highly advised for athletes to help them to achieve optimal performance.
Deep tissue massage- This is another name of the Swedish technique, but this technique is used at deeper tissue levels. The only requirement in this method is that the muscles should be warmed up to a superficial level so that the therapist can go into deeper layers of the tissues and do the needful. It is also recommended that the therapists while performing this type of massage must have specialized training, and should only be applied to such clients who are accustomed to this type of massage.
Friction therapy- This technique is typically used to break down adhesions or such scar tissues which might cause pain and can be a hindrance in the movement of the muscle. However, this technique is always used in combination with Swedish technique to warm up and help in the removal of metabolic waste, thereby helping in relieving pain.
Manual lymph drainage- This is also known as Lymphedema massage, and uses a series of gentle movements to stimulate the lymphatic fluids in the body which relieves pain and congestion from the muscle. This type of massage is highly recommended for people who assist in the reduction of swelling after an injury or after surgery. This massage has shown excellent results for women who are suffering from the mastectomy. But this technique also requires specialized training by the therapists in order to treat the lymph nodes properly.

There are many other massage techniques available as well. However, whichever method you chose should be according to your needs and after consultation with the therapists keeping in mind the targeted muscle.

Contact our clinic right now and experience all these great benefits of Massage Therapy today. At Hinterland Chiropractic, we are more than just chiropractic. We are all about helping you achieve optimum health.

Get To Know About Essential Oils First

These are the compounds found in various natural things like seeds, flowers, roots, barks, stems and different other parts of the plant and have aromatic nature. They have much more in them than being just beautiful fragrances. The essential oil is regarded to have significant benefits in history as well. However, as the world is moving towards more unified and comprehensible ways to wellness, essential oils still proved to have significant health benefits.

DoTERRA oils have further proved to be the purest, and the safest forms of essential oils available in the market and the regular users of essential oil can feel the difference in quality and claim these to be most beneficial and effective.

Uses Of Essential Oils:

Aromatic- You can diffuse it in the room for the most pleasant smelling atmosphere.
Topical- You can give yourself a nice massage by directly applying it on your skin or mixing it with your moisturize.
Internal- You can consume it as a supplement.

Home Essentials Kit Contains

Essential Oil Singles (15ml)

FRANKINCENSE- It calms down the stress and relieves tension when inhaled with peppermint and lavender. Anti-ageing in nature, it promotes healthy cellular functions too.
LAVENDER- Mix it with Epsom salt for relaxing bath experience. It will help in calming down the nervous system, heals the irritated skin and gives peace to your mind.
LEMON- It helps in eradicating foul smells. Next time you sniff something undesirable, be sure to diffuse this one. Also, it helps in naturally cleaning the body, great in aiding digestion, detox the body and promotes a positive mindset too.
MELALEUCA- Popularly known as Green Tea, this works great for Razor burns. It can be applied aftershave to prevent skin irritation. It helps in skin purification and empowers you.
PEPPERMINT- When a drop of Peppermint Oil is diluted with Fractioned Coconut Oil and is kept under the nose, it will support healthy breathing. In addition to that, it will help in focusing, settling down the upset tummy, great for headache and boosts energy inside you.
OREGANO- This one is best for immunity strengthening. It contains various antioxidants which help with skin issues and supports emotional flexibility. Moreover, it is a great ingredient to spice up the meals.

Essential Oil Blends (15ml)

Deep Blue- Also known as ICE BLUE, this one’s is a soothing blend. If rubbed on muscles before and after exercise, it will help in enhancing workout. Also provides relaxation and self-acceptance.
Zen Gest- When rubbed on the tummy, it will help in better digestion, settles heat burns, rest the upset stomach, nausea, bloating and other similar problems.
Air /Breath- Keep this roll-on at your bedside, in your car or in your bag because respiratory blend helps in your breathing problems and energizes your mindset.
Onguard- This protective blend acts an antioxidant and protects the immune system.

Other Products Included

Essential oil booklet
Petal diffuser

After knowing all the benefits of this Home Essentials Kit, there should be no reason not to give a try to it at least once. Let us see what support you get when you order a kit for yourself.

The following Support is Provided When You Place The Order For Kit

Welcome emails
Phone call offering consultation for oils via Zoom call
Member of the chat group
Member-only thank-you raffles and events
Member-only Essential oil group

Physiotherapy can be a major game-changer for those with injuries, recovering from a car accident or surgery or those who are chronically aggravating areas of their body. Physiotherapy is so important because it targets the root cause of pain, discomfort, and injuries to minimize or eliminate issues so your body can truly heal. When you only focus on the problems causing you pain, you treat the symptom and not the root cause, which is why physio is so helpful.

Anyone who has a misalignment, injury or area that is constantly flaring up can benefit from physiotherapy in SW Calgary and working with a physiotherapist. A physiotherapist in downtown Calgary is often a critical part of the team that helps people to recover from a surgery or car accident as well. Whether your body doesn’t quite move properly from age, aggravating factors or genetics, a physiotherapist can help you to realign your body, isolate unused muscles and help to minimize the ongoing issue.

When you have been injured, had an accident or had surgery, physiotherapy from a licensed physiotherapist may be required and the costs covered by your insurance company or healthcare plan. Ensuring that the body recovers its original range of motion is crucial to ensuring that you are able to return to your daily activities and live your life without constant pain and flare-ups.

Athletes are especially in need of a physiotherapist in SW Calgary to keep them performing in top form. Physiotherapy can help them reach new heights in their performance, to recover from the minor strains encountered in their sport and to heal when injuries inevitably happen. Many sports teams will even employ their own physiotherapist to support their players. If you feel your athletic performance could use some enhancement or your body needs more support in recovery, consider seeing a physiotherapist in downtown Calgary to help you.

Physiotherapy can help patients in SW Calgary because the physiotherapist is able to isolate exactly where your body is not functioning well and help to strengthen the area so it does it’s job properly and reduces or eliminates pain and issues in the areas that have had to overcompensate.

To answer the initial questions that triggered this post, anyone who has pain in their body, issues that flare up or who have experienced any type of trauma to their body needs physiotherapy. It can help your body to get stronger, remove the need for regular treatment because you’ve treated the root cause of the issue and help to give back quality of life by restoring function.

A physiotherapist can help by finding the root cause of your issue and providing you exercises that will create more stability around the problem areas you are dealing with. They understand exactly what areas of your body are affected, what need strengthening and how to help you get there. They have tools and the understanding to help you push through the challenge and get better.

Seeking physiotherapy from a highly qualified physiotherapist in Calgary is a smart idea for your body!